Prenatal Kickstart

Eight-Week Program Designed for a Positive and Healthy Pregnancy!

This eight-week program is designed to kickstart your way to a fun and healthy pregnancy! Regardless of which trimester you are in, you will be given all of the tools and support you need to prioritize you fitness and nutritional needs through this journey and beyond. You will feel more energized, you will lean how to cure pesky pregnancy symptoms and prepare for labor and delivery, you will bounce back quicker, and the list goes on! Take as many fitness classes as you would like, follow at-home workouts, learn tips for safe exercising and eating, use tailored meal plans to maintain a nutritious diet and come to weekly check-in to meet other mamas-to be to talk about sleeping, eating and how you are coping. Eight weeks to kickstart the most positive pregnancy experience possible!

What does this package include?

  • Kick-off event
  • Unlimited fitness classes
  • At-home fitness videos and exercise safety tips
  • Weekly meal plans, recipes and grocery lists from a Registered Dietitian (all meal plans can be tailored to specific dietary needs)
  • Educational session on eating for you and your child
  • Q&A with an OBGYN
  • Weekly walks and check-ins
  • Access to an exclusive Facebook Group
  • Motivational challenges and prizes from week to week
  • AMHW tank top, water bottle and pedometer
  • Chance to win a FREE month of unlimited fitness classes*

*Must participate in 24 classes, including 8 prenatal yoga classes, over the course of the 4 weeks for a chance to win.

 

Rates & Packages

Current Monthly Fitness Member – $199

Non-Monthly Fitness Member – $399

Spots are limited! Call today to enroll!

Upcoming Dates

Next Session begins June 10

Registration deadline is May 29