Bounce Back Bootcamp

Eight-Week Bootcamp Designed Especially for New Moms!

This eight-week bootcamp is designed to help new moms become accustomed to life after the birth of their beautiful baby. You will be given all of the tools and support you need to prioritize your fitness and nutritional needs, which are essential to providing you with the energy you need to care for your little one. Take as many fitness classes as you would like, follow the at-home challenges, compete with others to hit a 10,000 step/day goal, use tailored meal plans to maintain a nutritious diet, and come to weekly check-ins to talk about sleeping, eating, and how you are coping. Eight weeks to bounce back to a fitter, healthier you!

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What does the bootcamp package include?

  • Kick-off event with initial fitness assessment
  • Unlimited fitness classes
  • Unlimited babysitting
  • At-home fitness challenges and exercise tips
  • Weekly meal plans, recipes,and grocery lists created by a Registered Dietician (all meal plans can be tailored to specific dietary needs)
  • Grocery Store Tour with Registered Dietician
  • Weekly check-ins
  • Access to an exclusive Facebook Group
  • Motivational challenges and prizes from week to week
  • Before and after photos
  • AMHW tank top, water bottle, and pedometer
  • A chance to win a FREE month of unlimited fitness classes, babysitting, and new parent support groups*
*Must participate in at least 21 classes over the course of the 8 weeks to be entered for a chance to win.

 

Rates & Packages

Current Monthly Fitness Member – $199

Non-Monthly Fitness Member – $399

Spots are limited! Call today to enroll!

Upcoming Dates

Next session begins June 10

Registration deadline is May 29